Zucchini Noodle Mason Jar Salad
Zucchini Noodle Mason Jar Salad. Did you know zucchini is an excellent source of vitamin C and dietary fiber? And zucchini can easily be...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Honey Raisin Chicken Salad made with Rotisserie Chicken
Honey Raisin Chicken Salad is the perfect way to use up leftover rotisserie chicken. It's sweet and savory, with savory chicken, sweet raisins,...
Greek Mason Jar Salad
What is a Greek Mason Jar Salad? This can be a game changer for meal prep. You can make salads all at once and store them in the refrigerator...
Coconut-Crusted Tofu with Peach Mango Salsa
Coconut-Crusted Tofu with Peach Mango Salsa. Inspired by coconut-crusted shrimp! An excellent dish for vegetarians, and basically everyone....
Butternut Squash Mac & Cheese
Butternut Squash Mac & Cheese is sooo delicious you won't believe it. This recipe "sneaks" in squash and nobody will notice because all of...
Pumpkin Overnight Oats for Pumpkin Lovers Everywhere
Pumpkin Overnight Oats is dietitian approved by our team! Pumpkin spice and everything...well is anything else really needed? This recipe is...
PB&J Peanut Butter Overnight Oats
Who loves peanut butter Overnight Oats? PB&J Overnight Oats is a dietitian approved recipe that is simple to make. Just like the title says,...
Baked Oatmeal Squares for Breakfast
Baked Oatmeal Squares is dietitian approved, this is a great recipe if you want an alternative to cooked oatmeal. Sometimes is it good to have...
Quick and Easy Chia Seed Pudding Recipe
Chia Seed Pudding is a quick, easy dietitian approved recipe. Mix milk, chia seeds, sweetener, vanilla, and cinnamon well. This recipe is...