Mexican Street Corn Salad (Esquites)
What is Mexican street corn salad? It is actually called esquites and is an alternative way to serve to Mexican street corn (elote) which is a...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
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10 years of experience in the nutrition field
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8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
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Completes continuing education and reviews research to provide accurate and science-based information to her clients.
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Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
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Has been interviewed and featured in news segments and quoted in publications.
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Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
Healthy Greek Yogurt Coleslaw for your next picnic
Using greek yogurt instead of mayo is the best way to make a healthier version of coleslaw in our healthy coleslaw recipe. This recipe is...
Healthy Zucchini Fries
Our crispy Zucchini Fries are a crunchy, yummy and healthy alternative to french fries! Serve on the side of a burger, fish, chicken or steak....
Try this Kid-friendly, Easy Zucchini Pizza Bites Recipe
Who does not like the wonderful taste of pizza, you will have the same taste with these Zucchini Pizza Bites! They are kid-friendly, nutritious,...
One Pot Pasta with Spinach and Feta
One Pot Pasta with Spinach and Feta was my first experience with a one pot meal. Now I can't get enough of them! Throw everything together in the...
Muffin Tin Eggs For an Easy, Make Ahead Breakfast
Muffin tin eggs are a high-protein breakfast that will help keep you full until lunch time! A mid-morning snack works best for some people, while...
Black Bean Tacos
Black bean tacos. Can you imagine a taco with meat? If you've never tried a vegetarian taco, it's time to give it a try! Why make black bean...
DIY Vegetarian Greek Pasta Salad is a great way to use leftovers!
Our Vegetarian Greek Pasta Salad recipe is an easy recipe with simply pasta, chickpeas, cucumber, tomatoes, Greek dressing and feta cheese! This...
Potassium and Kidney Disease: What You Need to Know
What is the importance of potassium and kidney disease? If you have been diagnosed with Chronic Kidney Disease, there may be a chance that you...