Low FODMAP Frozen Yogurt Clusters
How to Make Low FODMAP Frozen Yogurt Clusters for a Sweet Snack Low FODMAP Frozen Yogurt Bites 1 cup blueberries (or other low FODMAP fruit)1/4...
Kaitlin Williams Eckstein MPH, RDN, LDN
Registered Dietitian Nutritionist | Diabetes Dietitian | Women’s Health Expert
Kaitlin Eckstein is a registered dietitian nutritionist based in Maryland. She has a decade of experience in the nutrition field and currently provides nutrition counseling services at RBA. Kaitlin is passionate about sharing practical nutrition information, cooking tips, and easy recipes to help you feel confident in the choices that you make. Coauthor of Cooking with Diabetes, Nourished: 10 Ingredients to Happy, Healthy Eating, as well as the Gentle Nutrition and Gentle Nutrition for Diabetes Guides.
Credentials:
- Registered Dietitian Nutritionist
- Licensed Dietitian Nutritionist
Education:
- Masters of Public Health in Nutrition at the University of North Carolina, Chapel Hill
Experience:
-
10 years of experience in the nutrition field
-
8 years of experience providing nutrition counseling to those with diabetes, PCOS, CKD, disordered eating, high blood pressure, and high cholesterol.
-
Completes continuing education and reviews research to provide accurate and science-based information to her clients.
-
Completed 1,200 hours of supervised practice to become a Registered Dietitian Nutritionist.
-
Has been interviewed and featured in news segments and quoted in publications.
-
Award winning recipe developerÂ
Posts from Kaitlin Eckstein MPH, RDN, LDN
6 TikTok Sandwich Trends and How a Dietitian Rates Them
A TikTok Sandwich for Any Occasion Are you on TikTok? Have you seen THE TikTok sandwich? Well trends come and go, but currently the top TikTok...
What to Cook When You Don’t Enjoy Cooking: 10 Nourishing Meals
If I don't enjoy cooking, how can I get meals on the table? Sometimes food can feel like such an imposition. Meal time again? Hunger pangs again?...
25 Healthy Sides for Pulled Pork at Your Summer Cook Out
Pulled Pork Dinner to Please the Crowd You're probably wondering what healthy sides for pulled pork you should serve with your next cook out....
Too Many Carbs at Panera? Diabetes Friendly Menu Options
Counting Carbs? Eating at Panera with DiabetesCarbohydrates (carbs) at Panera Bread seem to be abounding! Delicious breads, pastries, and...
Low FODMAP Creamy Caesar Dressing
Low FODMAP Creamy Caesar 1/2 cup mayonnaise1/3 cup oil (garlic infused)2 tsp dijon mustard2 tsp lemon juice2 tbsp chives (finely chopped)1/2 tsp...
Low FODMAP Classic Ranch Dressing
Low FODMAP Classic Ranch Dressing 1 cup mayonnaise 3 tbsp oil (garlic infused)1 tbsp lemon juice3 tbsp scallions (green part only, thinly...
Low FODMAP Lemon Tahini Dressing
Low FODMAP Lemon Tahini Dressing 1/4 cup tahini2 tbsp olive oil (extra virgin)2 tbsp lemon juice1 tbsp maple syrup1/4 tsp salt3-5 tbsp water...
Low FODMAP Cilantro Lime Vinaigrette
Low FODMAP Cilantro Lime Vinaigrette 1/2 cup olive oil3 tbsp lime juice1 tsp dijon mustard3 tbsp cilantro (finely chopped )1/2 tsp salt1/2 tsp...