Healthy Weight Loss
How to: Zucchini Noodles Zoodles
What are zucchini noodles or zoodles? If you’re like me, zucchini is not a vegetable that is eaten frequently. Even though it is packed with water, fiber, vitamins and minerals I still don’t eat it as often as I should. But, there is a delicious and easy way to enjoy...
Cucumber Noodle Greek Salad
Our dietitians love cucumber noodles and salads, so combing these makes perfect sense to make this delicious Cucumber Noodle Greek Salad. Yes, this Greek salad is especially delicious when cucumbers are in season. You can make your own cucumber noodles and if you are...
Nourishly: The Best New App for Dietitians and Diabetes Educators
What is the Nourishly App? I just got off a call with Jenna Tregarthen from Recovery Record and Nourishly. Â We have used the Recovery Record app over the last few years to communicate with our clients in between appointments. Recovery Record is designed to work with...
Turn Your Random Pantry Items Into Meals
How can you turn pantry items Into meals? If your pantry looks anything like mine, it has a lot of random items that seem like they don’t go together. My pantry is also full of canned food and sauces and oils, so why not put them together? I decided to put my...
Copycat Perfect Bar
Looking for an incredibly tasty peanut butter bar? Look no further because we have created an incredible copycat perfect bar which in my opinion tastes even better than the popular perfect bar. Copycat Perfect Bars 1/2 cup peanut butter (natural, unsweetened)3 medjool...
The Food Sensitivity Survival Guide for the LEAP Diet
What Is The Food Sensitivity Survival Guide? So you have received your LEAP Food sensitivity test results. But now you may be wondering, "what do I EAT!?" on the LEAP diet. Â Learn how to manage your food sensitivities and enjoy food again with our newest book, the...
Ten Delicious and Healthy Soup Recipes To Warm You Up
Our Favorite Healthy Soup Recipes Healthy soup recipes...It's February, so this makes sense. But as I write this blog, I'm chuckling to myself about the unseasonably warm weather today. How is it so warm in the beginning of February? However, I press on because I am...
5 Tips for Getting Started with LEAP for Food Sensitivities
Your lab results for food sensitivities are in. So now you know what foods you are sensitive to. Now what?! No worries, it is part of my job as your Certified LEAP Therapist to get you started through this process and welcome you back to a world of symptom free...
Blended Burger? The Lowdown on Blenditarian and Why it’s so Good
What is Blenditarian and what does it have to do with mushrooms? Everyone has that one food that they really don’t care for, including me! A few years ago, it was mushrooms. I couldn’t stand them until I started trying them in different ways, like stuffed, roasted, on...
Chocolate Mint Cookie Bites will remind you of girl scout cookies
Chocolate Mint Cookie Bites will make you immediately remember the very popular Girl Scouts mint chocolate cookies. This simple chocolate mint cookie bites recipe is a healthy alternative for cookies or ice cream. Have your children help prepare these for their...
Chocolate Peanut Butter Cookie Bites will remind you of girl scout cookies
One of our favorite cooking demo foods is making energy balls, energy bites or cookie bites. These are all names for this type of energy bite that is so popular among our clients. Our culinary dietitian, Kaitlin Williams Eckstein, MPH, RD, LD has actually developed...
Lemon Cookie Bites Recipe
Looking for a lemon cookie recipe? Our zesty Lemon Cookie Bites snack is sure to be a crowd favorite. These lemon cookies taste just like a lemon cake! Try this fun and quick recipe for your next gathering! What makes this recipe a healthier choice than a piece of...