Recipe Compilations
Easy No Cook Dessert Tacos with Ricotta and Fruit
Dessert Tacos with Ricotta and Fruit is a tasty, vegetarian, kid-friendly, low carb, no cooking recipe for an easy dessert! Yes, dietitians do actually eat desert and encourage clients to eat dessert as part of a longterm, sustainable healthy diet. We also encourage...
Grilled Veggie Sandwich with Mozzarella and Balsamic Glaze
Grilled Veggie Sandwich with Mozzarella and Balsamic Glaze is a warm and hearty sandwich and so delicious you will not even miss the meat! Not to mention with summer around the corner we will soon be able to hit the farmer's markets and buy some yummy summer veggies!...
Easy BBQ Tofu for your next vegan cookout
BBQ Tofu is a great way to enjoy a cookout without spending a ton of time cooking. All you will need is firm tofu and BBQ sauce. Vegan/vegetarian, the terms vegetarian and vegan can be used pretty broadly when brought about in conversation. With different restraints...
Caprese Stuffed Avocados
Caprese Stuffed Avocados is the perfect appetizer or side dish to add to a meal because it is colorful and satisfying. Did you know that avocados are a source of fiber and omega-3 fatty acids? Omega-3's are an unsaturated fat. And eating unsaturated fats can help...
Mexican Street Corn Salad (Esquites)
What is Mexican street corn salad? It is actually called esquites and is an alternative way to serve to Mexican street corn (elote) which is a popular snack sold by vendors in Mexico. The corn on the cob is grilled, then while still on the cob, the corn is coated...
Healthy Baked Beans
Healthy Baked Beans are not difficult to make and they are so much tastier and healthier than traditional canned baked beans. Once you make homemade healthy baked beans, you will never go back to canned baked beans. They are so easy to make, all you need is olive oil,...
Oven Fried Chicken
Oven Fried Chicken Chicken2 lbs chicken (any pieces that you like )1 cup buttermilk1 cup all-purpose flour1 cup panko breadcrumbs1 cup cornmeal (fine ground)Spice Mixture 2 tsp salt2 tsp chili powder1 tsp pepper1 tsp smoked paprika1 tsp onion powder1/4 tsp...
Healthy Greek Yogurt Coleslaw for your next picnic
Using greek yogurt instead of mayo is the best way to make a healthier version of coleslaw in our healthy coleslaw recipe. This recipe is budget-friendly, vegetarian, easy, high protein, diabetes-friendly and gluten-free. You can make this recipe in minutes and...
Blueberry Muffin Energy Bites
What are Blueberry Muffin Energy Bites? Tired of the same old snacks you usually munch on? Try this energy ball recipe to liven things up a bit in your daily routine! They're delicious, nutritious, easy to prepare, and great for on the go! Blueberry Muffin Energy...
Oatmeal Raisin Cookie Energy Balls Inspired by Girl Scout Cookies
Why energy balls instead of a protein Bar? Our oatmeal raisin cookie energy balls remind us very much of girl scout cookies. Who doesn't love girl scout cookies? We at Rebecca Bitzer & Associates absolutely love them! So much so that we decided to create them into...
Strawberry Energy Balls
Strawberry energy balls are perfect for a pre-workout snack. Their name says it all, this recipe will give you a boost of energy from the dried strawberries, rolled oats, honey and almond butter. Not to mention the protein powder in this recipe makes it a complete...
Try this Kid-friendly, Easy Zucchini Pizza Bites Recipe
Who does not like the wonderful taste of pizza, you will have the same taste with these Zucchini Pizza Bites! They are kid-friendly, nutritious, tasty and so easy to make.They are also gluten-free, low carb and vegetarian. Give you guests a real treat and serve them...