Chunky Vegetable Lentil Soup Recipe is Vegan Too
This Chunky Vegetable Lentil Soup recipe is a delicious dietitian approved vegetarian and vegan recipe which is great for lunch or dinner any time of the year. This vegetarian soup is hearty, diabetes friendly and delicious meal to enjoy as the weather gets colder. It uses your standard soup vegetables and canned lentils. That means […]
Goat Cheese and Cranberry Flatbread with Thyme
I love pizza and will take pretty much any flavor combination and make it into a pizza. I had just made my Delicata Squash Salad with Cranberry Balsamic Dressing and I had extra cranberry sauce and goat cheese. Well that sounds like the perfect Fall pizza to me. Flatbreads (or basically pizza) are a great […]
Diets for Picky Eaters and Tips for Parents of Picky Eaters
Diets for Picky Eaters can be overwhelming. Mealtimes can be stressful at times for everyone, especially if your child is a picky eater. Here are some easy tips that you can start immediately to decrease mealtime stress. Do: Avoid the use of the term “picky eater”. This gives children an easy out when it comes […]
Easy One Pot Mexican Quinoa Makes Dinner a Snap
One Pot Mexican Quinoa is one of our favorites. This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and is dietitian approved. This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and will leave you feeling full […]
Ranch Seasoning Mix Low in Sodium
Our low sodium Ranch Seasoning Mix is a great low sodium spice blend to use when you want to decrease your intake of salt. If you’re trying to decrease your sodium intake, you might be missing some of your favorite seasonings, so here is our dietitian approved blend, which can replace the pre-made packets or […]
Green Smoothie with Hemp Protein
This is our dietitian-approved Green Smoothie with Hemp protein. We blend together banana, spinach, pineapple, and hemp hearts to make a power-packed smoothie. Oftentimes, we see people making green smoothies (or juices) which probably aren’t the most filling. By adding more than just vegetables to this smoothie, it becomes more nourishing and will leave you […]
Low-Sodium Black Bean and Corn Salsa is better than store bought
We love this black bean and corn salsa. It has all the beautiful colors and incredible flavors, it is just too good to resist. Now we’ve made it low sodium! If you have never made salsa before, you will be so surprised at how easy it is to make homemade salsa. For this recipe, all […]
Peanut Butter Chocolate Cookie Chickpea Dip is packed with flavor
Peanut Butter Chocolate Cookie Chickpea Dip is a great addition to any party and nobody will even guess that it is packed with protein from the beans! This unique and tasty recipe will be a hit at your next gathering. This chickpea dip is a perfect addition to any party or movie night. Your kids […]
Refried Beans and Avocado Mini Quesadillas
Refried beans and avocado in quesadillas? If you haven’t tried it yet, you need to! Beans provide satisfying protein and fiber to keep you full and satisfied. You can definitely use canned refried beans here, but did you know you can easily make a version in the instant pot? Here’s the gist: you can cook […]
Raisin Pumpkin Spice Bread Recipe that is Gluten-free and Dairy-free
We made this little spin off of our grandma’s Raisin Pumpkin Spice Bread to provide a dairy free, heart healthy recipe using almond flour and coconut sugar We made this little spin off of our grandma’s old pumpkin bread to provide a dairy free, heart healthy recipe using almond flour and coconut sugar so […]