Diets for Picky Eaters and Tips for Parents of Picky Eaters
Diets for Picky Eaters can be overwhelming. Mealtimes can be stressful at times for everyone, especially if your child is a picky eater. Here are some easy tips that you can start immediately to decrease mealtime stress. Do: Avoid the use of the term “picky eater”. This gives children an easy out when it comes […]
Easy One Pot Mexican Quinoa Makes Dinner a Snap
One Pot Mexican Quinoa is one of our favorites. This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and is dietitian approved. This is a quick, and easy lunch to put together. It is packed with protein, fiber and nutrients and will leave you feeling full […]
Ranch Seasoning Mix Low in Sodium
Our low sodium Ranch Seasoning Mix is a great low sodium spice blend to use when you want to decrease your intake of salt. If you’re trying to decrease your sodium intake, you might be missing some of your favorite seasonings, so here is our dietitian approved blend, which can replace the pre-made packets or […]
Green Smoothie with Hemp Protein
This is our dietitian-approved Green Smoothie with Hemp protein. We blend together banana, spinach, pineapple, and hemp hearts to make a power-packed smoothie. Oftentimes, we see people making green smoothies (or juices) which probably aren’t the most filling. By adding more than just vegetables to this smoothie, it becomes more nourishing and will leave you […]
Low-Sodium Black Bean and Corn Salsa is better than store bought
We love this black bean and corn salsa. It has all the beautiful colors and incredible flavors, it is just too good to resist. Now we’ve made it low sodium! If you have never made salsa before, you will be so surprised at how easy it is to make homemade salsa. For this recipe, all […]
Peanut Butter Chocolate Cookie Chickpea Dip is packed with flavor
Peanut Butter Chocolate Cookie Chickpea Dip is a great addition to any party and nobody will even guess that it is packed with protein from the beans! This unique and tasty recipe will be a hit at your next gathering. This chickpea dip is a perfect addition to any party or movie night. Your kids […]
Raisin Pumpkin Spice Bread Recipe that is Gluten-free and Dairy-free
We made this little spin off of our grandma’s Raisin Pumpkin Spice Bread to provide a dairy free, heart healthy recipe using almond flour and coconut sugar We made this little spin off of our grandma’s old pumpkin bread to provide a dairy free, heart healthy recipe using almond flour and coconut sugar so […]
Salsa Verde Chicken Recipe
Our Salsa Verde Chicken recipe can be made ahead for tacos or enchiladas or for on top of a salad or bowl of brown nice. Not your average chicken dinner. This recipe includes directions for using both a slow cooker (crockpot) and even directions for the now very popular instapot. Take a look at the […]
Reading and Understanding Food Labels for Every Medical Condition
Understanding Food Labels can be a challenge, we will help you decipher the information. Food companies spend millions of dollars on food packaging trying to convincing consumers to buy their products. Sometimes they use terms on their packaging that they know consumers are looking for when they read food labels like “whole grain” or “natural”– […]
Skillet Chicken Pot Pie
What you do first think of when you hear the words Skillet Chicken Pot Pie? It immediately makes me think of comfort food, like meatloaf and mashed potatoes. At first glance, this recipe may seem like it has a lot of ingredients, but actually most if not all of these ingredients, you may have readily […]