Breakfast Harvest Hash with Sausage, Sweet Potatoes and Brussels
What is Sweet Potato Breakfast Hash? Our Harvest Hash is a healthy spin on traditional hash and an easy recipe for your next brunch or even for breakfast for dinner. Traditionally breakfast hash comes from the word “to chop” and often consists of meat, potatoes and onions. Originally used as a way to utilize leftovers. […]
Pumpkin Overnight Oats for Pumpkin Lovers Everywhere
Pumpkin Overnight Oats is dietitian approved by our team! Pumpkin spice and everything…well is anything else really needed? This recipe is easy-gluten free, heart healthy and diabetes friendly. All you need to do is gather these ingredients and put them into mason jars or something similar and keep in the refrigerator overnight and you will […]
Try this 5 Ingredient Easy Curry Chicken Recipe for Dinner Tonight
What could be easier than our 5 Ingredient Easy Chicken Curry Recipe? Imagine your home filled with the wonderful aroma of curry cooking on the stove. This easy chicken curry recipe contains the flavor of curry, crunchy peanuts, warm brown rice, tender chicken and curry. Curry deserves to be said twice for helping this dish […]
Baked Oatmeal Squares for Breakfast
Baked Oatmeal Squares is dietitian approved, this is a great recipe if you want an alternative to cooked oatmeal. Sometimes is it good to have something different than plain oatmeal for breakfast and this is a delicious breakfast bar. Baked Oatmeal is an easy, budget-friendly recipe that is gluten-free, heart-healthy and diabetes-friendly. This recipe just […]
Quick and Easy Chia Seed Pudding Recipe
Chia Seed Pudding is a quick, easy dietitian approved recipe. Mix milk, chia seeds, sweetener, vanilla, and cinnamon well. This recipe is gluten-free, vegetarian, heart healthy, and diabetes friendly. The best news of all is that this recipe is a make ahead recipe that requires absolutely no cooking. It is a tasty breakfast solution and […]
Slow Cooker Sweet and Spicy Chicken
Sweet and Spicy Chicken is an easy variation on the popular takeout with the same name. Some extra features of this recipe is that is can easily be made ahead in a crockpot. All you need for this recipe is chicken, sweet chili sauce, soy sauce, pineapple, red pepper flakes, garlic, ginger, onion, bell pepper, […]
Slow Cooker Carnitas Tacos
Using our Slow Cooker Carnitas Recipe is a wonderful way to make homemade Slow Cooker Carnitas Tacos for dinner or your next party. This recipe is dietitian created, prepared and photographed to inspire you to cook more often at home. This recipe is easy, can be made ahead and it is diabetes friendly, gluten-fee, and […]
Roasted Green Beans with Crunchy Almond Topping
Green bean casserole is a classic holiday dish. The traditional green bean casserole is topped with fried onions. The fried onions add flavor and crunchy, but also additional carbohydrate. If you have a condition that requires her to monitor your carbohydrate intake, this recipe is perfect and still delivers a crunchy topping without the fried […]
Chocolate Greek Yogurt Mousse for your next gathering
It’s football season which means it is time for Chocolate Greek Yogurt Mousse! We enjoy football and chocolate so this is a great blend of both. Chocolate Greek Yogurt Mousse is a diabetes friendly dessert that won’t disappoint! It is also a great gluten-free option for you to serve. For this recipe, you will need […]
BBQ Baked Chicken Wings for Football Tailgates and Holiday Parties
BBQ Baked Chicken Wings are a great addition for your super bowl party or tailgate this football season! These barbecue chicken wings are a healthier alternative to fried chicken wings. Chicken wings are one of the most popular party foods, so popular that even Domino’s pizza now delivers chicken wings with their pizza. What do […]