One Pan Roasted Chicken and Potatoes for an easy dinner
Our One Pan Roasted Chicken and Potatoes is so easy! Throw everything in one pan, stick it in the oven, and in about an hour you have dinner! This dish could not be any easier and minimal clean up too. This recipe is diabetes-friendly, dairy-free, gluten-free, low-sodium. It is also called a sheet pan recipe. […]
Vegan Southwest-Style Black Beans
What are Southwest-Style Black Beans? They are a delicious and healthy side dish. Black Beans are filled with fiber and protein. Pair these beans with some rice or spoon into tortillas to make a complete protein with all the essential amino acids. This Southwest-Style Black Beans recipe is a delicious dietitian approved vegetarian and vegan […]
Honey Raisin Chicken Salad made with Rotisserie Chicken
Honey Raisin Chicken Salad is the perfect way to use up leftover rotisserie chicken. It’s sweet and savory, with savory chicken, sweet raisins, and just a hint of honey. This can be made with mayo or Greek yogurt, or a combination of the two, it’s up to you! Packed lunches can be such a drag…The […]
Greek Mason Jar Salad
What is a Greek Mason Jar Salad? This can be a game changer for meal prep. You can make salads all at once and store them in the refrigerator for up to five days (an entire work week) and take a jar to work each day for your lunch! Could not be easier. You could […]
No-Sodium Chili Seasoning Recipe
No-Sodium Chili Seasoning recipe is the answer to your question about “How can I eat chili on a low-sodium diet?” This mixture is easy to make and is a tasty alternative to the high sodium packets available in the grocery store. If you make your own low sodium spices, you will also have plenty leftover […]
Breakfast Harvest Hash with Sausage, Sweet Potatoes and Brussels
What is Sweet Potato Breakfast Hash? Our Harvest Hash is a healthy spin on traditional hash and an easy recipe for your next brunch or even for breakfast for dinner. Traditionally breakfast hash comes from the word “to chop” and often consists of meat, potatoes and onions. Originally used as a way to utilize leftovers. […]
Pumpkin Overnight Oats for Pumpkin Lovers Everywhere
Pumpkin Overnight Oats is dietitian approved by our team! Pumpkin spice and everything…well is anything else really needed? This recipe is easy-gluten free, heart healthy and diabetes friendly. All you need to do is gather these ingredients and put them into mason jars or something similar and keep in the refrigerator overnight and you will […]
Try this 5 Ingredient Easy Curry Chicken Recipe for Dinner Tonight
What could be easier than our 5 Ingredient Easy Chicken Curry Recipe? Imagine your home filled with the wonderful aroma of curry cooking on the stove. This easy chicken curry recipe contains the flavor of curry, crunchy peanuts, warm brown rice, tender chicken and curry. Curry deserves to be said twice for helping this dish […]
Baked Oatmeal Squares for Breakfast
Baked Oatmeal Squares is dietitian approved, this is a great recipe if you want an alternative to cooked oatmeal. Sometimes is it good to have something different than plain oatmeal for breakfast and this is a delicious breakfast bar. Baked Oatmeal is an easy, budget-friendly recipe that is gluten-free, heart-healthy and diabetes-friendly. This recipe just […]
Quick and Easy Chia Seed Pudding Recipe
Chia Seed Pudding is a quick, easy dietitian approved recipe. Mix milk, chia seeds, sweetener, vanilla, and cinnamon well. This recipe is gluten-free, vegetarian, heart healthy, and diabetes friendly. The best news of all is that this recipe is a make ahead recipe that requires absolutely no cooking. It is a tasty breakfast solution and […]