Healthy Baked Beans
Healthy Baked Beans are not difficult to make and they are so much tastier and healthier than traditional canned baked beans. Once you make homemade healthy baked beans, you will never go back to canned baked beans. They are so easy to make, all you need is olive oil, Vidalia onions, Worcestershire sauce, tomato sauce, […]
Healthy Greek Yogurt Coleslaw for your next picnic
Using greek yogurt instead of mayo is the best way to make a healthier version of coleslaw in our healthy coleslaw recipe. This recipe is budget-friendly, vegetarian, easy, high protein, diabetes-friendly and gluten-free. You can make this recipe in minutes and refrigerate for 30 minutes before serving or packing it in a cooler to take […]
Oatmeal Raisin Cookie Energy Balls Inspired by Girl Scout Cookies
Why energy balls instead of a protein Bar? Our oatmeal raisin cookie energy balls remind us very much of girl scout cookies. Who doesn’t love girl scout cookies? We at Rebecca Bitzer & Associates absolutely love them! So much so that we decided to create them into fun and delicious energy balls from people on […]
Chocolate Protein Mini Muffins that are also Gluten-free
These Chocolate Protein Mini Muffins don’t quite qualify as energy bites, but they’re about the same size, packed with protein, and are really yummy, so they’re on the list. These don’t quite qualify as energy bites, but they’re about the same size, packed with protein, and are really yummy, so they’re on the list. If […]
Black Bean Brownie Recipe
Black Bean Brownies is a fun way to eat more black beans. If we did not tell you that black beans where in this recipe, you would never know. Take a look at this easy to make Black Bean Brownie recipe. As a rule, we do no recommend “sneaking” healthy food into recipes and pretending […]
How Do I Test My Blood Sugar?
Have you recently been diagnosed with Type II Diabetes or Pre-Diabetes? If so, you may want to consider getting a glucometer to test your blood sugar! Your doctor may have even already suggested you start testing your blood sugar. If that’s the case, then this blog is for you. We’re going to go step-by-step to show […]
Sardines on Toast with Roasted Tomatoes
Sardines on toast with roasted tomatoes is a tasty option to get in your omega 3 fish oils for breakfast, lunch, dinner, snack or an appetizer! This quick and easy, dietitian-approved sardines recipe is a fabulous recipe to try for heart health and/or diabetes management. For more resources, blogs, and recipes for heart health and […]
6 Tips for Cooking for One Person
I hear it all the time, “Cooking for one is too difficult.” I get it. Recipes are always made for 4-6 people. Which either leaves you crunching numbers to divide everything by 4 (what is 1/4th of an egg??) or you’re left eating that lasagna for 2 weeks. Or maybe it’s not the technical part of […]
Healthy Desserts To Satisfy Any Sweet Tooth
Who doesn’t love healthy desserts? I mean seriously! Dessert is everywhere. At restaurants, parties, office gatherings. You name it, there is probably some kind of sweet treat there. If you have talked to any of our dietitians, they are going to tell you that including fun food into your lifestyle is SO important! Restricting anything […]
How to Make Cauliflower Pizza In 5 Easy Steps Recipe
First it was quinoa, then it was kale. Now, it seems like cauliflower is the next hottest food trend! People are using cauliflower to make fried rice, Shepherd’s pie, and of course pizza! Cauliflower pizza is a great lower carb option if you are managing diabetes, or a flour substitute if you need to avoid […]