Slow Cooker Sweet and Spicy Chicken
Sweet and Spicy Chicken is an easy variation on the popular takeout with the same name. Some extra features of this recipe is that is can easily be made ahead in a crockpot. All you need for this recipe is chicken, sweet chili sauce, soy sauce, pineapple, red pepper flakes, garlic, ginger, onion, bell pepper, […]
Slow Cooker Carnitas Tacos
Using our Slow Cooker Carnitas Recipe is a wonderful way to make homemade Slow Cooker Carnitas Tacos for dinner or your next party. This recipe is dietitian created, prepared and photographed to inspire you to cook more often at home. This recipe is easy, can be made ahead and it is diabetes friendly, gluten-fee, and […]
Roasted Green Beans with Crunchy Almond Topping
Green bean casserole is a classic holiday dish. The traditional green bean casserole is topped with fried onions. The fried onions add flavor and crunchy, but also additional carbohydrate. If you have a condition that requires her to monitor your carbohydrate intake, this recipe is perfect and still delivers a crunchy topping without the fried […]
Chocolate Greek Yogurt Mousse for your next gathering
It’s football season which means it is time for Chocolate Greek Yogurt Mousse! We enjoy football and chocolate so this is a great blend of both. Chocolate Greek Yogurt Mousse is a diabetes friendly dessert that won’t disappoint! It is also a great gluten-free option for you to serve. For this recipe, you will need […]
BBQ Baked Chicken Wings for Football Tailgates and Holiday Parties
BBQ Baked Chicken Wings are a great addition for your super bowl party or tailgate this football season! These barbecue chicken wings are a healthier alternative to fried chicken wings. Chicken wings are one of the most popular party foods, so popular that even Domino’s pizza now delivers chicken wings with their pizza. What do […]
Crockpot Chicken Fajitas Recipe
Easy Chicken Fajitas made in the slow cooker are great for busy days where you can come home to dinner ready to eat! This easy recipe has the same yummy taste as traditional fajitas, but half the work! Skip the marinading and sauteing, this recipe allows you to combine all ingredients to either freeze for […]
Low Carb Shepherds Pie is a new spin on a classic comfort food
Does anyone else have childhood flashbacks when they eat Low Carb Shepherds Pie? So much nostalgia going on over here with this modified version of traditional Shepards Pie. Once again, our culinary dietitians are busy creating and photographing low carb versions of traditional carb heavy foods. We love carbs and also want to make sure […]
Buffalo Cauliflower Recipe with Ranch Greek Yogurt
Add Buffalo Cauliflower Recipe with Ranch Greek Yogurt to your next party! This light and healthy appetizer is perfect to rev up your appetite! Buffalo sauce, cauliflower, Ranch…what’s not to like? This recipe is vegetarian and diabetes and PCOS friendly. Our team of registered dietitians strive to create and even photograph tasty and nutritious recipes […]
Baked Hummus is a quick and easy heart healthy recipe
Baked Hummus is a quick, easy heart healthy recipes that uses already prepared hummus and a few additional ingredients for a colorful spin on a classic. We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy! Our easy baked hummus recipe is budget friendly, easy, high in fiber, […]
Black Bean Tomato Soup
Black Bean Tomato Soup is easy to prepare and is loaded with protein and fiber! This soup is easy to prepare and is loaded with protein and fiber! Why would you want to add beans to traditional tomato soup? Beans and legumes are a great source of fiber, protein, and antioxidants. In their dry form, […]