Crockpot Chicken Fajitas Recipe
Easy Chicken Fajitas made in the slow cooker are great for busy days where you can come home to dinner ready to eat! This easy recipe has the same yummy taste as traditional fajitas, but half the work! Skip the marinading and sauteing, this recipe allows you to combine all ingredients to either freeze for […]
Low Carb Shepherds Pie is a new spin on a classic comfort food
Does anyone else have childhood flashbacks when they eat Low Carb Shepherds Pie? So much nostalgia going on over here with this modified version of traditional Shepards Pie. Once again, our culinary dietitians are busy creating and photographing low carb versions of traditional carb heavy foods. We love carbs and also want to make sure […]
Buffalo Cauliflower Recipe with Ranch Greek Yogurt
Add Buffalo Cauliflower Recipe with Ranch Greek Yogurt to your next party! This light and healthy appetizer is perfect to rev up your appetite! Buffalo sauce, cauliflower, Ranch…what’s not to like? This recipe is vegetarian and diabetes and PCOS friendly. Our team of registered dietitians strive to create and even photograph tasty and nutritious recipes […]
Baked Hummus is a quick and easy heart healthy recipe
Baked Hummus is a quick, easy heart healthy recipes that uses already prepared hummus and a few additional ingredients for a colorful spin on a classic. We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy! Our easy baked hummus recipe is budget friendly, easy, high in fiber, […]
Healthy Baked Beans
Healthy Baked Beans are not difficult to make and they are so much tastier and healthier than traditional canned baked beans. Once you make homemade healthy baked beans, you will never go back to canned baked beans. They are so easy to make, all you need is olive oil, Vidalia onions, Worcestershire sauce, tomato sauce, […]
Healthy Greek Yogurt Coleslaw for your next picnic
Using greek yogurt instead of mayo is the best way to make a healthier version of coleslaw in our healthy coleslaw recipe. This recipe is budget-friendly, vegetarian, easy, high protein, diabetes-friendly and gluten-free. You can make this recipe in minutes and refrigerate for 30 minutes before serving or packing it in a cooler to take […]
Oatmeal Raisin Cookie Energy Balls Inspired by Girl Scout Cookies
Why energy balls instead of a protein Bar? Our oatmeal raisin cookie energy balls remind us very much of girl scout cookies. Who doesn’t love girl scout cookies? We at Rebecca Bitzer & Associates absolutely love them! So much so that we decided to create them into fun and delicious energy balls from people on […]
Chocolate Protein Mini Muffins that are also Gluten-free
These Chocolate Protein Mini Muffins don’t quite qualify as energy bites, but they’re about the same size, packed with protein, and are really yummy, so they’re on the list. These don’t quite qualify as energy bites, but they’re about the same size, packed with protein, and are really yummy, so they’re on the list. If […]
Black Bean Brownie Recipe
Black Bean Brownies is a fun way to eat more black beans. If we did not tell you that black beans where in this recipe, you would never know. Take a look at this easy to make Black Bean Brownie recipe. As a rule, we do no recommend “sneaking” healthy food into recipes and pretending […]
How Do I Test My Blood Sugar?
Have you recently been diagnosed with Type II Diabetes or Pre-Diabetes? If so, you may want to consider getting a glucometer to test your blood sugar! Your doctor may have even already suggested you start testing your blood sugar. If that’s the case, then this blog is for you. We’re going to go step-by-step to show […]