One Pan Roasted Chicken and Potatoes for an easy dinner
Our One Pan Roasted Chicken and Potatoes is so easy! Throw everything in one pan, stick it in the oven, and in about an hour you have dinner! This dish could not be any easier and minimal clean up too. This recipe is diabetes-friendly, dairy-free, gluten-free, low-sodium. It is also called a sheet pan recipe. […]
Ginger Chicken Zoodles
Ginger Chicken Zoodles are sooo delicious! Fresh ginger and sesame oil for dayzzzzz. This dish is bursting with flavor and color! Fresh ginger and sesame oil for dayzzzzz. This dish is bursting with flavor and color! Teriyaki zoodles a great copy-cat recipe for a Chinese noodle-based dish. This recipe can help satisfy a craving for […]
Vegan Chocolate Pudding is too good not to try!
Vegan Chocolate Pudding is a higher protein chocolate pudding that is perfect for those who are vegan or dairy free! Who does not love chocolate and this recipe is sure to please chocolate lovers of all ages. Our high Protein Chocolate Pudding is a more nutrient rich version of Chocolate Pudding because it has the […]
How Do I Test My Blood Sugar?
Have you recently been diagnosed with Type II Diabetes or Pre-Diabetes? If so, you may want to consider getting a glucometer to test your blood sugar! Your doctor may have even already suggested you start testing your blood sugar. If that’s the case, then this blog is for you. We’re going to go step-by-step to show […]
Healthy Desserts To Satisfy Any Sweet Tooth
Who doesn’t love healthy desserts? I mean seriously! Dessert is everywhere. At restaurants, parties, office gatherings. You name it, there is probably some kind of sweet treat there. If you have talked to any of our dietitians, they are going to tell you that including fun food into your lifestyle is SO important! Restricting anything […]
Our Grilled Vegetable Lasagna is Diabetes Friendly and Gluten-free
Craving Italian food and not sure what to prepared because of health conditions, have you thought of grilled vegetable lasagna? Grilled Vegetable Lasagna is so easy to prepare and it is certainly a crowd pleaser. It is also healthier than traditional lasagna for people with diabetes. Instead of using traditional lasagna noodles, this recipe uses […]
Stool Testing
Genova Diagnostics: GI Effects Comprehensive Stool Testing Why stool testing? Our gut is a pretty amazing place, where 70% of our immune system lives and more neurotransmitters are made than in our brain! Repairing the gut can be the pivotal step in reaching good health when living with the following conditions: With the GI effects […]
Vitamin and Mineral Testing
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″] Should You Take Vitamins? We Can Help You Find Out With Vitamin and Mineral Testing! We are happy to offer our clients access to cutting edge laboratory services to help manage their health. One of these is through SpectraCell Laboratories which […]