Beef and Mushroom Taco Meat
This Beef and Mushroom recipe may seem usual you to you, but let’s explore the concept a bit more. Read more below about a way to make taco meat healthier with this Beef and Mushroom Taco Meat recipe. Beef and Mushroom recipes are often called Blenditarian. What is Blenditarian? Blenditarian might be a new term […]
Vegan Spicy Pumpkin Soup Recipe
Try this creamy, spicy, and satisfying crowd pleasing Spicy Vegan Pumpkin Soup Recipe for your next family gathering this winter season! This savory and spicy pumpkin soup is gluten-free, vegan, dairy-free and diabetes-friendly. For novice cooks, it is important that you purchase pumpkin puree, not pumpkin pie filling. Pumpkin puree is simply what is says […]
This Healthy Turkey Sausage and Kale Soup is fabulous
This turkey sausage and kale soup recipe will make you change the way you feel about kale with the different flavors from the spices and sausage will take over your taste buds. Why do we love kale? “There’s a reason you hear so much about eating dark leafy greens. Vegetables such as kale, chard, collard […]
11 High Protein Vegetarian Meals To Keep You Full and Focused
Are you vegetarian or are looking for ways to incorporate more plant-based sources of protein? Beans and other pulses are a great way to do that! What are pulses, you might ask? Pulses are the edible seeds of the plants in the legume family, including beans, peas, chickpeas, and lentils. They are packed with fiber, […]
Ground beef mushroom recipe: Beef Blended Mushroom Burger
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] Who doesn’t love a juicy burger for dinner on a weeknight? I like to throw a burger into my weeknight dinner rotation every once in a while to add some variety and save on my grocery bill. This […]
Lentil Curry
Looking for a new vegetarian recipe using lentils? Lentil curry is a warm, spicy delicious vegetarian meal that will make the whole kitchen smell like an Indian restaurant. I love Indian take out food, but the house never is filled with the wonderfully aromatic scents of India spices like curry and turmeric. Another thing that […]
Three Bean Chili
Having trouble getting your daily servings of vegetables? try this three bean chili recipe to add a variety of vegetables to your meal. We are big fans of chili and have multiple chili recipes on our website and in our most recent cookbook. Chili is a cost effective, budget-friendly meal that is perfect for family […]
Sesame Ginger Tofu with Zoodles
Sesame Ginger Tofu with Zoodles (or zucchini noodles) are a gluten free alternative to pasta and an easy and delicious way to eat more vegetables. This is also a favorite dairy-free, gluten-free, vegan, diabetes friendly recipe. Did you know that our culinary dietitians love creating new recipe content for our blog. They not only cook […]
Tasty Twice Baked Sweet Potatoes with Pecans
If you’re looking for a diabetes friendly sweet potato recipe, look no further than our twice baked sweet potatoes with pecans! You can substitute them for sweet potato casserole at your Thanksgiving meal or have them any time of year. They’re tasty enough that we know you’ll want to! This recipe is super easy and […]
Steak and Asparagus Salad with Balsamic Dressing
This Steak and Asparagus Salad is so easy to make. It is high in protein, low carb, diabetes-friendly, gluten-free and low sodium. Make sure to slice the steak against the grain and place on top of the salad. Right before serving, drizzle with the balsamic mixture. Enjoy! This recipe was the result of trying to […]