Healthy Weight Loss
Spinach Mushroom Frittata
A spinach mushroom frittata is the perfect low-stress breakfast, lunch or dinner. I love frittatas because they are inexpensive to make, versatile, and you can make them ahead of time and reheat before serving. From weekend brunches to large family gatherings, making...
6 Tips for Enjoying Your Favorite Thanksgiving Treats
Thanksgiving - once a year, we gather around the table to enjoy our favorite Thanksgiving treats. It’s a holiday that revolves around food. But Thanksgiving is also more than just that! It's about spending time with loved ones and taking time to appreciate all that we...
Gluten Free Apple Bread (GF/DF)
Apple bread is such a tasty fall food - it can of course be made year-round, but there’s nothing like using in-season fruit! We know that it can be tricky to find baking recipes that are gluten free and dairy free, especially when they aren’t necessarily a “staple”...
6 Tips for Elimination Diet Plan Shopping
Starting an Elimination Diet Plan? Registered Dietitian Kathleen Tabb discusses how to effectively go food shopping for an elimination diet plan shopping to manage your food sensitivities! How do I effectively go food shopping with food sensitivities? It can seem...
14 Eating Disorder Recovery Tips For Parents and Caregivers
Supporting a loved one through eating disorder recovery is no easy task. Meal support is considered a key role of the parent or caregiver, especially in a family-based therapy approach. Yet, mealtimes are often the most emotionally charged times of the day. Avoid...
No Salt Added Pumpkin Pie
Low Sodium Pumpkin Pie Crust2 cups flour3/4 cup butter (unsalted)5-6 Tbsp water (cold)2 tsp apple cider vinegarFilling1 15 oz can pumpkin2 eggs1 12 oz can evaporated milk1/2 cup sugar1/4 cup brown sugar1 tsp cinnamon1/2 tsp ginger1/2 tsp cloves Pie CrustTo make...
Low Sodium Stuffing for Thanksgiving
Stuffing is definitely a Thanksgiving staple, but if you are on a low sodium diet, you may be worried about its sodium content. Of course, one meal that’s higher in sodium isn’t the end of the world, but we understand wanting to stick to your plan as much as possible,...
Low Sodium Gravy with Herbs
Gravy can really make or break your meal - but if you are trying to eat a low sodium diet, it can be hard to make a good one! To make sure it’s not lacking in flavor, herbs like sage and thyme can be added. You will not miss the salt in this one! To make this recipe,...
Low Sodium Turkey Thighs in the Air Fryer
Turkey is naturally low in sodium, but preparing it can easily ramp up its sodium content. Using herbs to season it without added salt is a great way to make it still taste amazing while keeping it low in sodium. This particular recipe uses the air fryer which should...
Vegan Halloween Recipes For a Spooky Feast
Vegan Halloween Treats Vegan Halloween recipes that you will die for! Before we get to the vegan treats, let's talk Halloween. Halloween itself has always been a struggle for adult me. Kid me of course was the best night ever - group costumes with my besties and...
Carrot Ginger Soup during Cancer Treatment
Carrot Ginger Soup is a delicious Fall recipe if you need a break from the typical butternut squash or tomato soup! This recipe comes from our cancer series, making it a great option for those who are in cancer treatment. There are a few reasons why this Carrot Ginger...
Sugar Free Vanilla Mug Cake is tasty and diabetes friendly
This sugar free mug cake recipe is super easy and delicious! Not only is it made quickly in the microwave, but it is also diabetes-friendly. If you're looking for a sweet treat to end the day, need an alternative to traditional cake, or just want to have a fun snack,...