Healthy Weight Loss
Coconut Dough Cookie Bites
This fun Coconut Cookie Dough Bites recipe is a great way to get the entire family in the kitchen with its simple and delicious ingredients enjoy! You may wonder, how healthy is a recipe with cookie dough in the title? Well, take a look at the ingredients, you will...
Beef and Mushroom Taco Meat
This Beef and Mushroom recipe may seem usual you to you, but let's explore the concept a bit more. Read more below about a way to make taco meat healthier with this Beef and Mushroom Taco Meat recipe. Beef and Mushroom recipes are often called Blenditarian. What is...
Vegan Spicy Pumpkin Soup Recipe
Try this creamy, spicy, and satisfying crowd pleasing Spicy Vegan Pumpkin Soup Recipe for your next family gathering this winter season! This savory and spicy pumpkin soup is gluten-free, vegan, dairy-free and diabetes-friendly. For novice cooks, it is important that...
This Healthy Turkey Sausage and Kale Soup is fabulous
This turkey sausage and kale soup recipe will make you change the way you feel about kale with the different flavors from the spices and sausage will take over your taste buds. Why do we love kale? "There's a reason you hear so much about eating dark leafy greens....
11 High Protein Vegetarian Meals To Keep You Full and Focused
Are you vegetarian or are looking for ways to incorporate more plant-based sources of protein? Beans and other pulses are a great way to do that! What are pulses, you might ask? Pulses are the edible seeds of the plants in the legume family, including beans, peas,...
Ground beef mushroom recipe: Beef Blended Mushroom Burger
Who doesn't love a juicy burger for dinner on a weeknight? I like to throw a burger into my weeknight dinner rotation every once in a while to add some variety and save on my grocery bill. This beef blended mushroom burger is budget-friendly because ground meats are...
Lentil Curry
Looking for a new vegetarian recipe using lentils? Lentil curry is a warm, spicy delicious vegetarian meal that will make the whole kitchen smell like an Indian restaurant. I love Indian take out food, but the house never is filled with the wonderfully aromatic...
Socca Flatbread Recipe Made with Chickpeas
What is your go to socca recipe? Socca flatbread recipe is a healthy, delicious alternative for your traditional flour based flatbread or morning toast. If you don't know what socca flatbread is, it's a vegan, low-carb, high-fiber, gluten-free version of flour-based...
Three Bean Chili
Having trouble getting your daily servings of vegetables? try this three bean chili recipe to add a variety of vegetables to your meal. We are big fans of chili and have multiple chili recipes on our website and in our most recent cookbook. Chili is a cost effective,...
Low FODMAP StirFry
This low FODMAP stirfry recipe is quick and easy and healthy. This recipe is great if you are following a low FODMAP diet to improve your digestion. Looking for more tools to help you follow a low FODMAP diet, take a look at this blog. Low FODMAP Stir Fry 1 Tbsp...
Dairy Free, Gluten Free Pizza
It can be tricky for people who can't tolerate gluten or dairy to find food they can eat, but we have a solution with this dairy and gluten free pizza! It's really easy, especially when you use a store-bought pizza crust, although you can make your own. We love...
Roasted Garlic Goat Cheese Dip
Roasted Garlic Goat Cheese Dip is not only a tasty holiday appetizer, this one is high in protein also. This goat cheese dip is so easy to put together. Spoon onto Belgian endive for a fancy presentation that will surely impress your guests. Roasted Garlic Goat Cheese...