Healthy Weight Loss
No-Sodium Greek Seasoning
This our dietitian-approved No-Sodium Greek Seasoning! If you’re trying to decrease your sodium intake, you might be missing some of your favorite seasonings, so here is our dietitian approved blend, which can replace the salt-laden one you might buy at the grocery...
No-Sodium Chili Seasoning Recipe
No-Sodium Chili Seasoning recipe is the answer to your question about "How can I eat chili on a low-sodium diet?" This mixture is easy to make and is a tasty alternative to the high sodium packets available in the grocery store. If you make your own low sodium...
Savory Chicken Pita with Peanut Sauce for a tasty lunch or light dinner
How refreshing and delicious does this Chicken Pita with Peanut Sauce recipe sound?! This dish is loaded with protein and is a quick and easy option when you want to eat well, but don't want to cook an elaborate meal. Which is me. All the time. If you're the same way,...
Vegan Lentil Recipe with Lentils, Rice and Veggies
We love our vegan lentil recipe with lentils, rice and veggies because it is so easy to prepare and tasty too. This is a one pot meal, throw everything in a stock pot and cook over medium heat for 20 minutes. Lentils are an inexpensive protein source and so versatile...
Breakfast Harvest Hash with Sausage, Sweet Potatoes and Brussels
What is Sweet Potato Breakfast Hash? Our Harvest Hash is a healthy spin on traditional hash and an easy recipe for your next brunch or even for breakfast for dinner. Traditionally breakfast hash comes from the word "to chop" and often consists of meat, potatoes and...
Butternut Squash Mac & Cheese
Butternut Squash Mac & Cheese is sooo delicious you won't believe it. This recipe "sneaks" in squash and nobody will notice because all of the creamy goodness. Just feast your eyes on this photo, it sure looks mouth-watering. This Mac and Cheese recipe gets its...
Pumpkin Overnight Oats for Pumpkin Lovers Everywhere
Pumpkin Overnight Oats is dietitian approved by our team! Pumpkin spice and everything...well is anything else really needed? This recipe is easy-gluten free, heart healthy and diabetes friendly. All you need to do is gather these ingredients and put them into mason...
PB&J Peanut Butter Overnight Oats
Who loves peanut butter Overnight Oats? PB&J Overnight Oats is a dietitian approved recipe that is simple to make. Just like the title says, you can make this recipe in minutes right after dinner and have it waiting for you first thing in the morning. Simply...
Try this 5 Ingredient Easy Curry Chicken Recipe for Dinner Tonight
What could be easier than our 5 Ingredient Easy Chicken Curry Recipe? Imagine your home filled with the wonderful aroma of curry cooking on the stove. This easy chicken curry recipe contains the flavor of curry, crunchy peanuts, warm brown rice, tender chicken and...
Slow Cooker Coconut Curry Lentils
We love our Slow Cooker Coconut Curry Lentils. DID YOU KNOW...lentils were one of the first domesticated crops? And if you pair then with sweet potatoes and curry powder they are one of the most delicious things on the planet? Slow Cooker Coconut Curry Lentils DID YOU...
Baked Oatmeal Squares for Breakfast
Baked Oatmeal Squares is dietitian approved, this is a great recipe if you want an alternative to cooked oatmeal. Sometimes is it good to have something different than plain oatmeal for breakfast and this is a delicious breakfast bar. Baked Oatmeal is an easy,...
Quick and Easy Chia Seed Pudding Recipe
Chia Seed Pudding is a quick, easy dietitian approved recipe. Mix milk, chia seeds, sweetener, vanilla, and cinnamon well. This recipe is gluten-free, vegetarian, heart healthy, and diabetes friendly. The best news of all is that this recipe is a make ahead recipe...