Almond Flour Pizza
Almond Flour Pizza. Did you know that’s a thing? Having diabetes can make incorporating some of your favorite foods into your diet a challenge. Pizza can be a challenge because of its high carbohydrate content, and is typically low in fiber (meaning a higher blood sugar spike). Using almond flour to make the pizza crust […]
Lentil Vegetable Soup with Tarragon and Thyme
In the fall and winter, I always turn to soups for some warm, soothing meals – and this lentil vegetable soup with tarragon and thyme is delicious! It’s perfect for this time of year and can easily be made with seasonal vegetables and ingredients that you can keep stocked in your pantry, such as canned […]
Watermelon Feta Salad Recipe
Salads can get boring really quickly… so try switching it up with this watermelon feta salad recipe! It’s naturally perfect for the summer time, since that’s when watermelon is in season, affordable, and tasty. This recipe is super simple – it only has six ingredients! Plus, if you don’t have some of them, they are […]
Savory Oats to wake up your taste buds in the morning
Oatmeal doesn’t always have to be sweet, mix it up with this savory oats version! This Savory Oats recipe is a great way to change up breakfast to try something savory to wake up your taste buds first thing in the morning. Breakfast does not have to boring with oatmeal, there are so many tasty […]
Heart Health Testing
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ admin_label=”heart health testing”] Would you like to learn about how your nutrition can impact your cardiac health? Consider SpectraCell testing today! Steps for Heart Health Testing At Rebecca Bitzer & Associates we utilize specialty lipoprotein particle testing through SpectraCell […]
Cucumber Noodle Greek Salad
Our dietitians love cucumber noodles and salads, so combing these makes perfect sense to make this delicious Cucumber Noodle Greek Salad. Yes, this Greek salad is especially delicious when cucumbers are in season. You can make your own cucumber noodles and if you are in a hurry, then quite a few grocery stores have ready […]
Nourishly: The Best New App for Dietitians and Diabetes Educators
What is the Nourishly App? I just got off a call with Jenna Tregarthen from Recovery Record and Nourishly. We have used the Recovery Record app over the last few years to communicate with our clients in between appointments. Recovery Record is designed to work with clients in recovery from eating disorders. We […]
Ten Delicious and Healthy Soup Recipes To Warm You Up
Our Favorite Healthy Soup Recipes Healthy soup recipes…It’s February, so this makes sense. But as I write this blog, I’m chuckling to myself about the unseasonably warm weather today. How is it so warm in the beginning of February? However, I press on because I am not convinced this beautiful warm weather is here to […]
Chocolate Mint Cookie Bites will remind you of girl scout cookies
Chocolate Mint Cookie Bites will make you immediately remember the very popular Girl Scouts mint chocolate cookies. This simple chocolate mint cookie bites recipe is a healthy alternative for cookies or ice cream. Have your children help prepare these for their enjoyment! You might wonder how cookie bites are healthier than traditional cookies. Take a […]
Lemon Cookie Bites Recipe
Looking for a lemon cookie recipe? Our zesty Lemon Cookie Bites snack is sure to be a crowd favorite. These lemon cookies taste just like a lemon cake! Try this fun and quick recipe for your next gathering! What makes this recipe a healthier choice than a piece of lemon cake? This recipe includes dates, […]