The Food Sensitivity Survival Guide for the LEAP Diet
What Is The Food Sensitivity Survival Guide? So you have received your LEAP Food sensitivity test results. But now you may be wondering, “what do I EAT!?” on the LEAP diet. Learn how to manage your food sensitivities and enjoy food again with our newest book, the LEAP Food Sensitivity Survival Guide. This tool helps eliminate […]
Ten Delicious and Healthy Soup Recipes To Warm You Up
Our Favorite Healthy Soup Recipes Healthy soup recipes…It’s February, so this makes sense. But as I write this blog, I’m chuckling to myself about the unseasonably warm weather today. How is it so warm in the beginning of February? However, I press on because I am not convinced this beautiful warm weather is here to […]
Beef and Mushroom Taco Meat
This Beef and Mushroom recipe may seem usual you to you, but let’s explore the concept a bit more. Read more below about a way to make taco meat healthier with this Beef and Mushroom Taco Meat recipe. Beef and Mushroom recipes are often called Blenditarian. What is Blenditarian? Blenditarian might be a new term […]
This Healthy Turkey Sausage and Kale Soup is fabulous
This turkey sausage and kale soup recipe will make you change the way you feel about kale with the different flavors from the spices and sausage will take over your taste buds. Why do we love kale? “There’s a reason you hear so much about eating dark leafy greens. Vegetables such as kale, chard, collard […]
5 Energy Ball Recipes To Mix Up Your Snack Time Routine
Healthy snacking in between meals can be very helpful helping you reach your nutrition goals. By adding in snacks, you can help keep your blood sugar stable and bridge the gap between meals so that you aren’t going into a meal “hangry” (hungry & angry). Or maybe something comes up and you don’t get to […]
5 Canned Foods Facts: The Facts May Surprise You!
Are canned foods healthy? One thing I hear from my clients all the time is, “Klara, I am a very healthy eater, I make sure to avoid all canned foods.” While certain canned products can be higher in sodium and fat, and should be used in moderation in a balanced diet, some canned foods are […]
7 Kid-Friendly Lunch Box Ideas using Bento Box Recipes
Time to fill lunch boxes, do you need Bento box recipes? School has started! Which means not only packing lunch for you, but also packing a kid-friendly lunch box too! Nothing is more frustrating than using up all that energy to pack what you think is a kid-friendly lunch, just to get it returned in […]
Chicken Rice Bowl with Creamy Cilantro Lime Dressing Recipe
Why make a chicken rice bowl? You may have seen similar recipes or menu items called by a variety of names. Chicken bowls, rice bowls, grain bowls, these all remind us of the benefits of DIY customized one dish meals that you can build based on your likes and food sensitivities. It is a great […]
Copycat Cava Falafel Bowl
Ready for a Cava Falafel Bowl Recipe? What is a Cava Falafel Bowl? Who doesn’t love copycat recipes? And who doesn’t love fast casual restaurants? There is a huge increase in popularity of “build your own” bowl restaurants like Chipotle, Cava, Mezeh, and Sweetgreen. Here we have both, a way that you can make your […]
Beef and Sweet Potato Chili perfect for a chilly day
Beef and Sweet Potato Chili. Perfect for a chilly day! Get it? Chilly, chili? Okay, okay, that wasn’t that good. But this recipe sure is! Once you try it, you’ll be craving it all winter. Packed with all the goods – protein, carbs, and vegetables – it’s a filling meal, too. And easy! This beef […]