Almond Granola Bars
Almond Granola Bars Recipe is a dietitian approved quick snack loaded with fiber and healthy unsaturated fats and so easy to prepare. This recipe is also gluten-free, vegetarian, budget friendly, and kid-friendly. This recipe uses almond butter, almonds, oats and dates to make a tasty and healthy snack. A quick snack loaded with fiber and […]
No-Sodium Taco Seasoning
Our Low Sodium Taco Seasoning AKA No-sodium taco seasoning is here to help bring back Taco Tuesday. Tacos can be an issue on a low sodium diet. A serving of taco seasoning from the packet can add about 300 mg sodium to the meal. And that doesn’t even account for the sodium in the salsa, […]
Greek Mason Jar Salad
What is a Greek Mason Jar Salad? This can be a game changer for meal prep. You can make salads all at once and store them in the refrigerator for up to five days (an entire work week) and take a jar to work each day for your lunch! Could not be easier. You could […]
No-Sodium Greek Seasoning
This our dietitian-approved No-Sodium Greek Seasoning! If you’re trying to decrease your sodium intake, you might be missing some of your favorite seasonings, so here is our dietitian approved blend, which can replace the salt-laden one you might buy at the grocery store. It’s super easy to make – all you have to do is […]
No-Sodium Chili Seasoning Recipe
No-Sodium Chili Seasoning recipe is the answer to your question about “How can I eat chili on a low-sodium diet?” This mixture is easy to make and is a tasty alternative to the high sodium packets available in the grocery store. If you make your own low sodium spices, you will also have plenty leftover […]
Vegan Lentil Recipe with Lentils, Rice and Veggies
We love our vegan lentil recipe with lentils, rice and veggies because it is so easy to prepare and tasty too. This is a one pot meal, throw everything in a stock pot and cook over medium heat for 20 minutes. Lentils are an inexpensive protein source and so versatile in tons of recipes. Here […]
Breakfast Harvest Hash with Sausage, Sweet Potatoes and Brussels
What is Sweet Potato Breakfast Hash? Our Harvest Hash is a healthy spin on traditional hash and an easy recipe for your next brunch or even for breakfast for dinner. Traditionally breakfast hash comes from the word “to chop” and often consists of meat, potatoes and onions. Originally used as a way to utilize leftovers. […]
Butternut Squash Mac & Cheese
Butternut Squash Mac & Cheese is sooo delicious you won’t believe it. This recipe “sneaks” in squash and nobody will notice because all of the creamy goodness. Just feast your eyes on this photo, it sure looks mouth-watering. This Mac and Cheese recipe gets its creaminess from the Greek yogurt and cheese. The pinch of […]
PB&J Peanut Butter Overnight Oats
Who loves peanut butter Overnight Oats? PB&J Overnight Oats is a dietitian approved recipe that is simple to make. Just like the title says, you can make this recipe in minutes right after dinner and have it waiting for you first thing in the morning. Simply combine the ingredients and put in the refrigerator overnight. […]
Pumpkin Overnight Oats for Pumpkin Lovers Everywhere
Pumpkin Overnight Oats is dietitian approved by our team! Pumpkin spice and everything…well is anything else really needed? This recipe is easy-gluten free, heart healthy and diabetes friendly. All you need to do is gather these ingredients and put them into mason jars or something similar and keep in the refrigerator overnight and you will […]