Allie Hosmer, MS, RDN, LDN

Registered Dietitian Nutritionist
Allie Hosmer

Allie graduated Cum Laude from The University of Maryland with a degree in Nutrition and Food Science, and then continued on to Boston to study at Tufts University for her combined dietetic internship and Master’s program in Nutrition Science and Policy.

Allie specializes in sports nutrition, diabetes management and behavioral change counseling. Her passion is to help her clients fit sustainable healthy goals into their lifestyle.

She aspires to show our clients how healthy eating can fit into a busy life by hosting our seasonal cooking classes, writing blogs and posting on our social media.


  • Diet & Nutrition
  • Weight Management
  • Diabetes
  • Heart Health
  • Pediatrics

  • Sports Nutrition
  • Celiac Disease/Gluten Intolerances
  • Corporate Wellness




  • Registered Dietitian Nutritionist
  • Licensed Dietitian Nutritionist


  • Academy of Nutrition and Dietetics


  • Outstanding Dietetic Student of the Year 2017
  • Awarded first place in the 2018 John Milner Nutrition and Cancer Research Practicum research design competition
  • Designed, initiated and managed a volunteer dinner program for the College Park Volunteer Fire Department

More About Allie

Allie grew up in Southern Maryland for most of her life, until she decided to take on a new adventure and move to Boston to further her education at Tufts University for her dietetic internship and masters in Nutrition Science and Policy. Her internship involved 2 years of clinical training in medical nutrition therapy for many conditions including type 1 and type 2 diabetes, gestational diabetes, hypertension, obesity, Inflammatory Bowel Disease, and food allergies. Boston was an amazing learning opportunity for Allie, but it was also expensive!! As a result, Allie has become very skilled in meal planning quick and affordable meals that fit into a busy life.

Before her big leap to Boston, Allie attended the University of Maryland (UMD) for her undergraduate, where she volunteered in teaching community nutrition classes, started a dinner program for the College Park Volunteer Fire Department, and interned with UMD’s Sports Dietitian.

Allie’s interest in sports nutrition stems from being an invested lacrosse player growing up. Sadly, she experienced a knee injury that caused her to retire from contact sports. However, she is still an athlete in the weight room as she has found a new passion for weight lifting and helping other athletes maximize their nutrition.

Allie loves trying different cuisines and adding her own spin on recipes to make them unique. She has an extra exposure to Mediterranean cooking, because of her family’s Greek background. She visits her family’s home on a small Greek island called Kasos as often as she can to reconnect with relatives and learn new recipes to share with her clients.

In her spare time, you’ll probably find Allie spending time outside, organizing her to-do list, or playing with her dog Penny!

To learn some more about Allie and her love of nutrition:

6 Tips to Help Your Child if You’re Worried About Their Weight

Diabetes-Friendly Party Food

Making a Rotisserie Chicken Last All Week 

Best Pre Workout Snacks for 2019

Happy Clients

“Allie was very friendly and helpful and I am looking forward to working with her and hopefully meet my goals.”

Allie was very compassionate, knowledgeable, and has a good ability to teach. She also didn’t rush me, which I appreciated for an initial meeting to embark upon very serious changes in my life. I look forward to working with her. I’m hopeful that I can change my relationship to food.”

I felt very comfortable at my appointment and I feel I will get the help I need.”

Allie was knowledgeable and had good advice.”

I’ve only been to 1 appointment, but it was very enjoyable. I had no idea what to expect, and they made me feel very comfortable. Weight and health are not easy subjects to talk about or deal with.”

I felt very comfortable at my appointment and I feel I will get the help I need.”

I felt very comfortable, once I stepped in the door.”

Your staff was very professional and consistent thanks a lot!!”

I have been getting your newsletter for a while now, but after my two boys were diagnosed with high cholesterol I made my first appointment with Allie. She was friendly and kind. My boys were wild and crazy and it didn’t throw her off one bit. I got some good information and handouts to help me modify their diets. The office was easy to find and there was no wait.”


Best Pre Workout Snacks for 2019

Why You Need a Pre Workout Snack What's all the buzz about a pre workout snack? As a Registered Dietitian, we know that diet is crucial for athletic performance. Imagine that your body is like a sports car. A fancy sports car needs premium fuel in order to reach...

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Healthy Party Food for Summer

Healthy party food appetizer? Can party food be both tasty and healthy? Some people like to offer lighter fare at summer parties, but it can be hard to think of tasty, healthy party food. A lot of planning goes into throwing a perfect party. There is the guest list,...

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