Healthy Weight Loss
Pumpkin Energy Balls AKA Pumpkin Pie Energy Bites
Our pumpkin pie energy bites are also called pumpkin energy balls? Hmm, take a look at the photo. Doesn't that look tasty? For pumpkin lovers everywhere, energy bites are delicious. You may have heard of energy bites or energy balls, but I bet this is the first that...
Easy Low FODMAP Chicken Pad Thai Recipe
Looking for a tasty pad Thai recipe? What do you do if you are craving pad thai and you are following a low FODMAP diet because of your tummy troubles. This Low Fodmap Chicken Pad Thai is packed with flavor, fiber and nutrients! We made it higher fiber by using brown...
Vegetarian 5 Bean Soup Recipe
This vegetarian 5 bean soup is perfect for this time of year when the weather starts to get cooler. Using our mason jar recipe, which you can find here, it is super easy. This recipe uses pinto, northern, black, and kidney beans as well as split green peas. The spice...
Vegetarian 5 Bean Soup Recipe DIY Jars
These Vegetarian bean soup recipe DIY jars are perfect for this time of year when the weather starts to get cooler. After making the mason jar recipe, make the soup using this recipe. This recipe uses pinto, northern, black, and kidney beans as well as split green...
Shrimp Curry with Soba Noodles
Curries are warm and comforting meals. Shrimp curry served over soba (or buckwheat) noodles is a flavorful meal that comes together in a flash! This curry is packed with protein from shrimp, nutrients from all the vegetables, and grains from the soba noodles. One...
Corn Zucchini Chowder Soup
Corn Zucchini Chowder soup is the perfect way to use up summer produce as the weather starts to turn cooler. Creamy and full of flavor, great for soup weather! Corn Zucchini Chowder We love corn chowder and this is the season for all soups and chowders! Bet you...
Halloween Mummy Carrot Dogs
Halloween Mummy carrot dogs are an adorable and fun vegan alternative to mummy hot dogs. They make the perfect festive food for Halloween. Our team of dietitians love creating, preparing and photographing all kinds of foods that we make to inspire you. We especially...
Sesame Ginger Tofu with Zoodles
Sesame Ginger Tofu with Zoodles (or zucchini noodles) are a gluten free alternative to pasta and an easy and delicious way to eat more vegetables. This is also a favorite dairy-free, gluten-free, vegan, diabetes friendly recipe. Did you know that our culinary...
Tasty Twice Baked Sweet Potatoes with Pecans
If you’re looking for a diabetes friendly sweet potato recipe, look no further than our twice baked sweet potatoes with pecans! You can substitute them for sweet potato casserole at your Thanksgiving meal or have them any time of year. They’re tasty enough that we...
Vegan Cup of Dirt
Cup of Dirt, yes, we thought that it would be fun to take a vegan spin on this Halloween favorite. Next time you need a delicious, dairy free dessert for a spooky celebration, try a vegan cup of dirt! It is sure to please! Vegan Cup of Dirt Vegan Chocolate Pudding6...
Halloween Taco Cups for your next party
Perfect for your spooky celebration. Halloween taco cups with tortilla tombstones make for a fun and festive Halloween treat! These include guacamole, pico de gallo, black bean hummus, and olives, using homemade tortilla chips to dip with. These are especially great...
Black Bean Hummus
Chickpeas can't have all the fun! Use black beans and lime juice in this tasty black bean hummus for a new spin on an old favorite. Black Bean Hummus Chickpeas can't have all the fun. Black beans make for an equally delicious hummus! 1 15-oz can black beans...