Healthy Greek Yogurt Coleslaw for your next picnic
Using greek yogurt instead of mayo is the best way to make a healthier version of coleslaw in our healthy coleslaw recipe. This recipe is budget-friendly, vegetarian, easy, high protein, diabetes-friendly and gluten-free. You can make this recipe in minutes and refrigerate for 30 minutes before serving or packing it in a cooler to take […]
Blueberry Muffin Energy Bites
What are Blueberry Muffin Energy Bites? Tired of the same old snacks you usually munch on? Try this energy ball recipe to liven things up a bit in your daily routine! They’re delicious, nutritious, easy to prepare, and great for on the go! These Blueberry Muffin Energy Bites are perfect to eat on the way […]
Oatmeal Raisin Cookie Energy Balls Inspired by Girl Scout Cookies
Why energy balls instead of a protein Bar? Our oatmeal raisin cookie energy balls remind us very much of girl scout cookies. Who doesn’t love girl scout cookies? We at Rebecca Bitzer & Associates absolutely love them! So much so that we decided to create them into fun and delicious energy balls from people on […]
Strawberry Energy Balls
Strawberry energy balls are perfect for a pre-workout snack. Their name says it all, this recipe will give you a boost of energy from the dried strawberries, rolled oats, honey and almond butter. Not to mention the protein powder in this recipe makes it a complete vegetarian protein source! Strawberry energy balls can also be […]
Healthy Zucchini Fries
Our crispy Zucchini Fries are a crunchy, yummy and healthy alternative to french fries! Serve on the side of a burger, fish, chicken or steak. Zucchini fries is a great way to introduce zucchini as part of a kid-friendly meal. It also makes a great appetizer or snack and a brilliant way to use up […]
Easy One Pan Baked Spaghetti and Meatballs
If you love one pan meals, one pan baked spaghetti and meatballs is a game changer. Pasta bakes can seem like a messy, daunting task. Ugh, I have to cook the pasta (that’s one dish to start), drain the pasta (that’s a dirty colander), pour it into a pan to bake it (that’s a third […]
English Muffin Pizzas
English Muffin Pizzas is about the easiest, kid-friendly recipe that you can make. It is so easy that your kids can do it too! Have your kids build their own pizza muffins and then you can pop them in the oven. Of course, if your kids are older, they can build their own pizza muffins […]
Low FODMAP Kebabs
Low FODMAP Kebabs or Low FODMAP Kebobs? What is the difference? Apparently in the USA, they use the word Kebob and in England, they use the word Kebab. Who knew? What about Low FODMAP, what does that mean? To find out more about a Low FODMAP and how it can help you alleviate some of […]
Low FODMAP Taco Seasoning for Tasty Tacos Without Garlic
Our Low FODMAP Taco Seasoning recipe is ideal if you are following a low FODMAP diet to avoid tummy troubles. If you are not aware of FODMAPs, we have plenty of blogs in the links below to help you understand them and links to find more low FODMAP recipes. Homemade vs. Store Bought Taco Seasoning […]
Low FODMAP Mason Jar Salad Recipe
Have you ever wondered what is the best way to meal prep a salad? It can seem cumbersome at times. You have to get a container for the salad, maybe another container for different toppings, and a little container for your dressing. Whether you follow a low FODMAP diet or not, you’re going to appreciate […]