Black Bean Tomato Soup
Black Bean Tomato Soup is easy to prepare and is loaded with protein and fiber! This soup is easy to prepare and is loaded with protein and fiber! Why would you want to add beans to traditional tomato soup? Beans and legumes are a great source of fiber, protein, and antioxidants. In their dry form, […]
Sweet and Spicy Honey Sesame Chicken even better than take out!
Honey Sesame Chicken is the perfect combo of sweet and spicy, with three different ways to make it: slow cooked, pressure cooked, or air fried! Yes, this one recipe includes three cooking methods. We love to talk about cooking methods with our clients because it is a great way to increase the variety of food […]
Gluten Free Veggie Lasagna with Lentils for added protein
Gluten Free Veggie Lasagna is a delicious vegetarian alternative to traditional lasagna and the lentils add protein and fiber to make this a win-win. Our Maryland Dietitians come to the rescue for those gluten-free lasagna lovers. Not only is this recipe gluten-free, it is easy and delicious. It is also heart healthy, low sodium, high […]
Tuscan Rice and Sausage Soup is Perfect for Cold Winter Nights
Tuscan rice and sausage soup is a mouth watering soup that is easy to make and freezer friendly. It is a great recipe to have on hand for cold winter nights. This soup is more filling than your traditional chicken noodle soup! With the added rice it gives the soup a different consistency and even […]
Low FODMAP Pesto Pasta with Sauce and Vegetables
Low FODMAP Pesto Pasta with Pesto Sauce and Veggies is a great addition to your recipe collection while you are healing your gut. Following a low FODMAP diet has been incredibly helpful for many of those suffering from these IBS symptoms throughout their life. This recipe is a perfect start for better digestive health! This […]
Kale and Quinoa Power Salad is packed full of anti-oxidants
Kale and Quinoa Power Salad is a great side dish filled with anti-oxidants, fiber and tons of wonderful flavors. Give it a try! You don’t have to go to a fancy upscale restaurant to have a delicious, nutrient dense power salad, you can easily make one at home. Take a look at these ingredients: kale, […]
One Pan Chicken and Asparagus
Finding healthy recipes like one pan chicken and asparagus that only involve a few dishes are life saver. Especially when you have limited counter space! Or, if you are sharing a kitchen with roommates. I have spent many evenings trying to make dinner in a crowded kitchen. Most nights, I would end up being squeezed […]
Grilled Veggie Sandwich with Mozzarella and Balsamic Glaze
Grilled Veggie Sandwich with Mozzarella and Balsamic Glaze is a warm and hearty sandwich and so delicious you will not even miss the meat! Not to mention with summer around the corner we will soon be able to hit the farmer’s markets and buy some yummy summer veggies! This is a great way to incorporate […]
Healthy Baked Beans
Healthy Baked Beans are not difficult to make and they are so much tastier and healthier than traditional canned baked beans. Once you make homemade healthy baked beans, you will never go back to canned baked beans. They are so easy to make, all you need is olive oil, Vidalia onions, Worcestershire sauce, tomato sauce, […]
Oven Fried Chicken
Watch our culinary dietitians Klara and Kaitlin make oven “fried” chicken during this live cooking video demonstration. This is so easy, you can have your kids help you in the kitchen. We have directions using a traditional oven and also an air fryer. The crunchy coating and the tasty spices make this recipe a winner. […]