Recipe Compilations
Gluten Free Veggie Lasagna with Lentils for added protein
Gluten Free Veggie Lasagna is a delicious vegetarian alternative to traditional lasagna and the lentils add protein and fiber to make this a win-win. Our Maryland Dietitians come to the rescue for those gluten-free lasagna lovers. Not only is this recipe gluten-free,...
Tuscan Rice and Sausage Soup is Perfect for Cold Winter Nights
Tuscan rice and sausage soup is a mouth watering soup that is easy to make and freezer friendly. It is a great recipe to have on hand for cold winter nights. This soup is more filling than your traditional chicken noodle soup! With the added rice it gives the soup a...
Whole Grain Spaghetti with Spiralized Zucchini and Tomato Sauce
Whole Grain Spaghetti and Spiralized Zucchini This recipe is a quick and easy ways to create a healthier version of a typical spaghetti dish. Save this recipe for your next pasta night! Combining whole grain pasta with spiralized zucchini is the perfect way to spice...
Low FODMAP Pesto Pasta with Sauce and Vegetables
Low FODMAP Pesto Pasta with Pesto Sauce and Veggies is a great addition to your recipe collection while you are healing your gut. Following a low FODMAP diet has been incredibly helpful for many of those suffering from these IBS symptoms throughout their life. This...
Easy Gemelli Pasta with Shrimp and Lemon Recipe
Gemelli Pasta with Shrimp and a Lemon Butter Sauce is a delicious, easy dinner recipe to spice up a weeknight or weekend meal. Speaking of pasta, what on earth is gemelli pasta? The name Gemelli is actually derived fromthe Italian word “twins” and when you see this...
Greek Orzo Pasta Salad with Lamb Meatballs and Tzatziki
Bright and Tasteful Greek Orzo Pasta Salad Greek Orzo Pasta Salad with Lamb Meatballs and Tzatziki is a wonderful way to break up your normal routine of eating chicken and fish every evening. This recipe is great for any season it is filling, flavorful, and contains...
Fiesta Rice and Chicken Recipe for an Easy Weeknight Dinner
This Fabulous Fiesta Rice and Chicken recipe is colorful, quick and delicious for a fast, family-friendly weeknight meal. All you will need for this complete meal is rice, lime, chicken breast, taco seasoning, bell peppers, onion and cans of corn, diced tomatoes and...
Kale and Quinoa Power Salad is packed full of anti-oxidants
Kale and Quinoa Power Salad is a great side dish filled with anti-oxidants, fiber and tons of wonderful flavors. Give it a try! You don't have to go to a fancy upscale restaurant to have a delicious, nutrient dense power salad, you can easily make one at home. Take...
Vegetarian Frittata with Leek, Arugula and Mushroom
Our delicious Mushroom Vegetarian Frittata has eggs, leeks and arugula. What are leeks? Leeks have many similar health benefits to garlic and onions. They have antioxidants and contain folic acid, iron and vitamin A. Leek, Arugula and Mushroom Frittata Leeks have many...
One Pan Chicken and Asparagus
Finding healthy recipes like one pan chicken and asparagus that only involve a few dishes are life saver. Especially when you have limited counter space! Or, if you are sharing a kitchen with roommates. I have spent many evenings trying to make dinner in a crowded...
Spinach and Artichoke Stuffed Chicken
Spinach and artichoke stuffed chicken beats your traditional chicken recipes! Spinach and Artichoke Stuffed Chicken is a quick and easy way to make chicken exciting and very fancy to impress your family and your guests. Eating your usual baked or grilled chicken...
Sweet Pork Tacos with Pineapple Habanero Salsa
Sweet Pork Tacos with Pineapple Habanero Salsa is a great alternative to traditional tacos and make a great dish for dinner or a party. This recipe includes how to make slow roasted pork in a crockpot and while the pork is cooking, how to make the salsa and if you...