Salsa Verde Chicken Enchiladas
Salsa Verde Chicken Enchiladas is a tasty recipe that is a welcome addition to a family meal. You can make it ahead for a quick weeknight meal. You may be wondering what is salsa verde? Traditional salsa and is red because of the tomatoes. With salsa verde, tomatillos are used instead of tomatoes. The tomatillos […]
Salsa Verde Chicken Recipe
Our Salsa Verde Chicken recipe can be made ahead for tacos or enchiladas or for on top of a salad or bowl of brown nice. Not your average chicken dinner. This recipe includes directions for using both a slow cooker (crockpot) and even directions for the now very popular instapot. Take a look at the […]
Reading and Understanding Food Labels for Every Medical Condition
Understanding Food Labels can be a challenge, we will help you decipher the information. Food companies spend millions of dollars on food packaging trying to convincing consumers to buy their products. Sometimes they use terms on their packaging that they know consumers are looking for when they read food labels like “whole grain” or “natural”– […]
Skillet Chicken Pot Pie
What you do first think of when you hear the words Skillet Chicken Pot Pie? It immediately makes me think of comfort food, like meatloaf and mashed potatoes. At first glance, this recipe may seem like it has a lot of ingredients, but actually most if not all of these ingredients, you may have readily […]
Tofu Scramble for a High Protein Breakfast
Tofu scramble is the breakfast of champions! You get plenty of protein and vegetables to have you feeling satisfied for hours. A protein-packed vegan breakfast! Looking to eat more vegetarian and vegan meals? This tofu scramble just as easy to prepare as scrambled eggs. If you are thinking about eating more meatless meals, take a […]
Cool Chocolate Greek Yogurt Pie with Hazelnut Crust
Chocolate Greek Yogurt Pie with Hazelnut Crust is an absolute delight to have for dessert any night of the week! The cool and rich flavors are a favorite. Look at this beautiful Chocolate Greek Yogurt Pie dessert recipe. Who doesn’t love a chocolate pie for the holidays? Or… just another weekday? And the best part […]
Chocolate Coconut Energy Bites
Coconut energy bites are probably the brand new tasty snack you have been searching for. The good news is that we have an easy to make, delicious recipe which is gluten-free, vegetarian, and kid-friendly. Looking for a heart-healthy snack to take with you on a busy day? Well, you found it! These coconut chia seed […]
Veggie Chicken Nuggets your kids will love!
Veggie Chicken Nuggets are yummy and healthy. They are packed with antioxidants and are a great way to get in extra veggies! Kids love them too! These yummy chicken nuggets are packed with antioxidants and are a great way to get in extra veggies! Okay, so we know sometimes kiddos can get the best of […]
Honey Mustard Turkey Breast
Over these past few months air fryers have become extremely popular, so we decided to test it out with this delicious honey mustard turkey recipe! I think turkey is one of those proteins that we forget about until Thanksgiving comes around, or at least I used to! Turkey is a super lean, high-quality protein that […]
Cauliflower Mac and Cheese as tasty as grandma’s mac & cheese
Cauliflower mac and cheese is a budget-friendly, low carb, gluten-free, low sodium way to enjoy traditional macaroni and cheese. Who doesn’t love such cheesy goodness on a cold winter day? This recipe was created and photographed by one of our Registered Dietitians for people who need to avoid gluten and/or balance their carbohydrate intake. All […]