Chocolate Greek Yogurt Mousse for your next gathering
It’s football season which means it is time for Chocolate Greek Yogurt Mousse! We enjoy football and chocolate so this is a great blend of both. Chocolate Greek Yogurt Mousse is a diabetes friendly dessert that won’t disappoint! It is also a great gluten-free option for you to serve. For this recipe, you will need […]
BBQ Baked Chicken Wings for Football Tailgates and Holiday Parties
BBQ Baked Chicken Wings are a great addition for your super bowl party or tailgate this football season! These barbecue chicken wings are a healthier alternative to fried chicken wings. Chicken wings are one of the most popular party foods, so popular that even Domino’s pizza now delivers chicken wings with their pizza. What do […]
Crockpot Chicken Fajitas Recipe
Easy Chicken Fajitas made in the slow cooker are great for busy days where you can come home to dinner ready to eat! This easy recipe has the same yummy taste as traditional fajitas, but half the work! Skip the marinading and sauteing, this recipe allows you to combine all ingredients to either freeze for […]
Slow Cooker BBQ Pork Chops
If you’re looking for a way to change up one of your go-to dinners, these Slow Cooker BBQ Pork Chops are definitely for you! A bonus? They’re made in the slow cooker! So all you have to do is set it up, let it cook, and eat. The prep time is only 15 minutes, too, […]
Baked Sweet Potato Fries or Wedges
Want to make your own baked sweet potato fries or wedges? Look no further! These are just a base for whatever you might want to do with your fries. Want to make them spicier? No problem, add whichever seasonings you want in with the salt. Want them a little crispier? No problem, just take them […]
Low Carb Shepherds Pie is a new spin on a classic comfort food
Does anyone else have childhood flashbacks when they eat Low Carb Shepherds Pie? So much nostalgia going on over here with this modified version of traditional Shepards Pie. Once again, our culinary dietitians are busy creating and photographing low carb versions of traditional carb heavy foods. We love carbs and also want to make sure […]
Almond Crusted Chicken is sure to become one of your favorites
Have you ever tried Almond Crusted Chicken? Once you have tried preparing this recipe, it will become your “go to” chicken recipe for years to come. Delicious chicken coated in heart healthy almonds. Kid-friendly, gluten-free and low glycemic index makes this Almond Crusted Chicken recipe a winner. This recipe is dietitian-approved because we created it […]
Buffalo Cauliflower Recipe with Ranch Greek Yogurt
Add Buffalo Cauliflower Recipe with Ranch Greek Yogurt to your next party! This light and healthy appetizer is perfect to rev up your appetite! Buffalo sauce, cauliflower, Ranch…what’s not to like? This recipe is vegetarian and diabetes and PCOS friendly. Our team of registered dietitians strive to create and even photograph tasty and nutritious recipes […]
Baked Hummus is a quick and easy heart healthy recipe
Baked Hummus is a quick, easy heart healthy recipes that uses already prepared hummus and a few additional ingredients for a colorful spin on a classic. We have a deep love for hummus. Chickpeas can lower your cholesterol and hummus is heart healthy! Our easy baked hummus recipe is budget friendly, easy, high in fiber, […]
Chicken Enchilada Soup
Making Chicken Enchilada Soup doesn’t have to be a ton of work! Actually, this recipe is very hands-off, and budget-friendly! Chicken Enchilada Soup is loaded with flavor, fiber and protein! It is an easy one-pot recipe that the whole family will love! I make a lot of soup during the winter, and this soup is […]