Healthy Weight Loss
Appointment With a Registered Dietitian – What to Expect!
If you've never met with Registered Dietitian it might be intimidating going into your first appointment. We often get questions like "will I no longer be able to eat my favorite foods?" The truth is, your dietitian is there to support you and help you meet your goals...
Low FODMAP Italian Vinaigrette Dressing
Low FODMAP Italian Vinaigrette 1/3 cup garlic infused olive oil3 tbsp olive oil (extra virgin )3 tbsp white wine vinegar2 tbsp lemon juice2 tsp italian seasoning salt and pepper (to taste ) Whisk ingredients together until well combined. Use as desired.Store extra...
Low FODMAP Balsamic Vinaigrette Dressing
Low FODMAP Balsamic Vinaigrette 2/3 cup olive oil1/3 cup balsamic vinaigrette 1 tbsp low FODMAP garlic replacer (FreeFod brand)2 tsp dijon mustardsalt and pepper (to taste) Whisk all ingredients together until well combined.Use as desired. Refrigerate leftover...
Low FODMAP Greek Vinaigrette
Low FODMAP Savory Greek Dressing 1/3 cup avocado oil1 tbsp infused garlic oil3 tbsp red wine vinegar1 tsp oregano (dried)1 tsp dijon mustard1/2 tsp salt1 pinch black pepper Whisk ingredients together until well combined. Use as desired.Dressing can be stored in an...
Low FODMAP Green Goddess Dressing
Low FODMAP Green Goddess Dressing 1/3 cup warm water1/3 cup olive oil (garlic infused)2 tbsp lime juice6 oz avocado (peel and pit removed)1/4 cup parsley (fresh)1/4 cup scallions (minced, green parts only)1 tbsp basil (fresh, chopped)salt and pepper (to taste ) Blend...
Low FODMAP Creamy Basil Dressing
Low FODMAP Creamy Basil Dressing 1/3 cup mayonnaise1/3 cup oil (garlic infused)1 cup basil (fresh)1/2 cup parsley (fresh)1 Tbsp distilled vinegarsalt and black pepper (to taste ) Combine ingredients in a blender and blend until smooth. Use as desired.Refrigerate...
Low FODMAP Creamy Caesar Dressing
Low FODMAP Creamy Caesar 1/2 cup mayonnaise1/3 cup oil (garlic infused)2 tsp dijon mustard2 tsp lemon juice2 tbsp chives (finely chopped)1/2 tsp salt1/2 tsp black pepper Whisk ingredients together until fully combined. Use as desired.Refrigerate leftover dressing in...
Low FODMAP Apple Cider Vinaigrette Dressing
Low FODMAP Apple Cider Vinaigrette 1/3 cup olive oil1/3 cup oil (garlic infused)1/3 cup apple cider vinegar2 tsp maple syrup1/2 tsp salt1/4 tsp black pepper 1 tbsp thyme or parsley (finely chopped, optional ) Whisk together all ingredients until fully combined. Use as...
Low FODMAP Classic Ranch Dressing
Low FODMAP Classic Ranch Dressing 1 cup mayonnaise 3 tbsp oil (garlic infused)1 tbsp lemon juice3 tbsp scallions (green part only, thinly sliced)2 tbsp parsley (fresh, finely chopped)1 tbsp dill (fresh, finely chopped)2 tbsp lactose-free milk (up to 4 tbsp if needed...
Low FODMAP Lemon Tahini Dressing
Low FODMAP Lemon Tahini Dressing 1/4 cup tahini2 tbsp olive oil (extra virgin)2 tbsp lemon juice1 tbsp maple syrup1/4 tsp salt3-5 tbsp water Whisk together tahini, olive oil, lemon juice, maple syrup, and salt. As you whisk, the dressing will start to seize. Slowly...
Low FODMAP Cilantro Lime Vinaigrette
Low FODMAP Cilantro Lime Vinaigrette 1/2 cup olive oil3 tbsp lime juice1 tsp dijon mustard3 tbsp cilantro (finely chopped )1/2 tsp salt1/2 tsp pepper Whisk together all ingredients until well combined. If desired, all to blender and blend for a smoother consistency....
13 Low FODMAP Ice Cream Brands to Enjoy without Triggering IBS Symptoms
Your Guide to Low FODMAP Ice Cream If you are a sweets person like me, I am sure you are wondering what low FODMAP ice cream can I eat?! If you’re following the low FODMAP diet, you know that some of your favorite desserts may be off the table, but ice cream is not...