recipes


Arugula, Beet, and Cauliflower Mash

Arugula, Beet, and Cauliflower Mash

Cauliflower is becoming a very popular vegetable! The food industry has been using cauliflower to make lower-carb alternatives for rice, pizza crust, and pasta. As Registered Dietitians we also see the advantage in tweaking traditionally carb-heavy foods into...
Banana Walnut French Toast Bake

Banana Walnut French Toast Bake

  Banana Walnut French Toast Bake 7 cups whole grain bread (cubed )7 large eggs2 cups almond milk3/4 tsp cinnamon1.5 Banana (sliced )1/2 cup walnuts (chopped)1/4 cup almond butterCooking Spray Spritz baking pan with cooking spray and add bread cubes to the pan.⁣...
Almond Cheese

Almond Cheese

  Almond Cheese 1 cup almonds (silvered )3 tbsp extra virgin olive oil3 tbsp lemon juice3/4 tsp salt1/2 cup water Put all ingredients in food processor and blend until smooth. ⁣⁣ Pour mixture into cheesecloth, over a colander to catch the liquid. ⁣⁣Wrap the...
Grain-Free Carrot Cake Cookie Sandwich

Grain-Free Carrot Cake Cookie Sandwich

All the flavors and textures you love about carrot cake in a grain-free carrot cake cookie! These cookie sandwiches are tender, chewy and have a delicious coconut twist. Even if you do not need to eat a grain-free diet, these grain-free carrot cake cookies are still a...
Avocado Mash with Carrot Noodles

Avocado Mash with Carrot Noodles

  Avocado Mash with Carrot Noodles 1 box carrot (spirals, frozen )1/2 avocado1 chicken breast5 cherry tomatoes2 tsp oregano Cook chicken breast in oven at 400°F for 25 min. ⁣ While the chicken is cooking, add a small amount of water to a non-stick pan. Cook the...
Grain-Free Gingerbread Cookies

Grain-Free Gingerbread Cookies

  Grain-Free Gingerbread Cookies 2 1/4 cups almond flour2 tsp ground ginger1 tsp baking soda3/4 tsp cinnamon1/2 tsp clove1/4 tsp salt3/4 cup butter (softened )1 egg1 tbsp water1/2 cup honey4 tbsp sugar (of choice ) Mix together flour, ginger, baking soda,...

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